Solid run. Started out feeling like I was really laboring, but a little while after Fox Hollow I started feeling better, and though I felt pretty winded at the top, the downhills felt very good. When I got water I was again feeling pretty tired, but when I started going I saw a shirtless runner about a quarter-mile in front of me on the trail so I of course tried to catch him. I ended up doing about 6:15 pace on Rexius (I caught the guy with about a quarter-mile left on the trail).
Three (3) pull-ups. Splits: 12:01, 14:56, 9:30, 7:16, 8:14, 3:53, 3:34, 3:39, 2:47, 5:55, 5:56, 6:39, 12:14, 10:44.
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