Tuesday, August 30, 2011

Luke - 13.6

13.6mi, 2:01:12 (8:54)
Yesterday as I was coming down Fox Hollow I stumbled (due to being half asleep) but caught myself before really falling, but I think when I caught myself I tweaked my back a little, and today I was feeling it off and on. That and still being tired added up to another awful run...I am really really angry at the stupid mistake of going to bed late on Sunday. Learned that lesson the hard way.
Three (3) pull-ups. Splits: 13:10, 15:58, 9:41, 7:39, 8:32, 4:01 3:37 (62:42) / 3:57, 3:11, 7:00, 6:51, 8:16, 16:17, 12:56.

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