Monday, August 8, 2011

Luke - 13.6

13.6mi, 1:57:06 (8:36)
Theeeeeeeere it is. There's the bad run. It was my stomach...had to stop a lot and just generally had pain and couldn't run. It was hurting before I even started running so I figured it wouldn't be pretty. Some stretches were okay but most of the second half was pretty bad. Three (3) pull-ups. Splits: 12:16, 14:46, 9:08, 7:40, 8:17, 3:50, 3:28 (59:28) / 3:22, 2:54, 6:47, 6:53, 8:36, 16:19, 12:44.

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