8:23, 8:05, 7:58, 7:49, 7:44, 7:32, 7:19.
Thursday, July 2, 2009
Luke - 8.5
8.5mi, 67:00 (7:52) Waited til almost 10 to run, because it was over 90º during the day, so I ran on the mile-loop trail til the lights turned off, which was at 11. Again today started out super slow, feeling not so great. Here are my mile splits for anyone who likes that sort of thing (Steve):
Subscribe to:
Post Comments (Atom)
Nice progression
ReplyDelete