2x4x400. 100 recovery in between each 400. 400 recovery between each set. I wanted to do these a bit faster than usual since I am in peaking mode. I did these in trainers because I am doing another track workout on Friday and my achilles was hurting a bit. I didn't need to push too hard to hit these times, but it definitely required a lot of concentration to keep the pace.
82, 84, 83, 82.5
85, 82.9, 83, 81
Oh, I wasn't sure if anyone was going to buy the whole Jonathan Robertsin story. If you didn't catch on already, I am Jonathan Robertsin and Jonathan Robertsin is me. It was the alias I used in my race since I wasn't running at full speed.
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Here is me evidently reading everything chronologically and late...
ReplyDeleteYou BASTARD! I just made a comment to him. At least I called you a bastard in that comment too.
...I like your creativity and sneakiness.
haha thanks. i aim to please.
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