Friday, October 9, 2009

Luke - 4.25

4.25mi, 33:26 (7:52)

Got up at 7 to get a few extra miles in since last night's run was so short. It was 37º and I was surprised to even be under 8-minute pace...tomorrow's 5k at 8:30am is gonna be tough; I'll have to get in a pretty long warmup if I want my legs to work properly.

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