Steve - 5.2

The cold, harsh Southern California winter is here. It's really cold, like below 50 degrees cold. Undeterred, I headed out to Pasadena to run with the Flyers on the glorious mondo track at the California Institute of Technology, known locally as Caltech. I did an easy warmup in the grass and then knocked out a small core session. Followed that up with a 2 mile tempo in just under 13:46 and an easy cooldown in the grass. I felt pretty good about this run. I have been trying to stretch a lot and it seems to helping my hip issues.