Saturday, October 31, 2009

Steve - 5.21

43:30 (8:21)

I ran mostly on streets around my neighborhood, so the pace is faster than usual because most of my runs are on dirt. I made sure I had a pretty good finish to this run, running the last 1.55 in 11:48 (7:37). Felt pretty good for the most part although i was cramping a bit.

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