Tuesday, June 16, 2009

Luke - 10

10mi, 76:13 (7:37) Same pace as yesterday. I was feeling weird the first half of the run...felt like I didn't know how to run...my form was weird and I just didn't feel comfortable. Three miles from the end I had a 2:00 1/4, and felt like I felt three miles from the end of yesterday's run...like I would have a tough go of it those last few miles. But a mile later I finally started feeling good and was hitting 7:00 pace at most of the 1/4-mile posts. 27 is the most miles I've done in two days since three months ago; hopefully I can keep up that kind of volume for the next week, and then the next month, and then the rest of the year...

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